health benefits of lentils

How Consuming Lentils/Dal Can Be a Good Thing For Your Skin !

Lentils/Pulses/Dal are a great source of healthy nutrients that can benefit your skin. They contain iron, which helps with the production of haemoglobin. Iron deficiency can lead to anaemia, which can result in pale skin, hair loss, fatigue, and an increased susceptibility to illnesses. Lentils also contain zinc, which has antioxidant properties that help reduce the risk of aging and wrinkles. Finally, lentils are full of protein and fibre which helps strengthen nails and hair as well as decrease cholesterol levels. All these benefits make lentils one of the best foods for beauty – so you might want to include them in your diet!

The skin is the body’s largest organ, and absorbent by nature. It is frequently exposed to bacteria and other toxins which can damage its delicate surface and affect your appearance. But what you eat can also have a huge impact on your skin, and lentils are among some of the foods that can help keep your complexion healthy. Here, are four benefits of consuming lentils or Dal that may surprise you.

Rich in vitamins and minerals

Vitamin C in lentils helps fight free radicals. Free radicals are a type of molecule, which are present in cells that can produce chemical reactions and break down cell bonds. Free radicals, when not properly regulated, can produce toxic by-products which are linked to aging, cancer, cardiovascular disease, and diabetes. Lentils are one of the foods that help your skin absorb the necessary nutrients, and with vitamin C in them, your skin can get all the antioxidants it needs.

chickpea sansar

Lentils are full of healthy nutrients


These little legumes are a great source of iron, fibre, and protein. They’re also one of the most versatile foods available, making them very versatile and important in your diet. With the right combination of nutrients, lentils can be used as a meat substitute, they can be cooked to make lentil burgers, or they can be eaten raw as a snack. While several studies have looked at the health benefits of legumes, lentils are especially rich in iron, which is necessary for healthy blood circulation and therefore for feeling energetic. There’s also evidence that iron in lentils may help to reduce oxidative stress, which is linked to a greater risk of cancer. The high protein content and variety of vitamins and minerals is also great for skin, helping to provide essential nutrients to the skin.

Iron is an important nutrient for your skin

Lentils/Dal are a good source of iron, which is necessary to produce haemoglobin. Haemoglobin is the oxygen-carrying protein in red blood cells which carries oxygen throughout the body. When your body lacks iron, it needs to rely on sources like animal products to replace the supply. But what you eat can impact your haemoglobin levels in many ways. Some nutrients convert into haemoglobin during digestion, and iron can be found in red meat and certain animal products like fish, poultry, dairy products, eggs, meat, and seeds. Sansar Masoor Dal has the highest percentage of iron which is essential to produce haemoglobin.

Sansar iron rich

Protein and fibre can be beneficial to your skin


If your diet is full of protein and fibre, your body will not be left with many vitamins and minerals. In fact, food’s high amounts of protein and fibre can benefit your skin and keep it looking younger. The secret ingredient that gives lentils their long-lasting and intense flavour is carmine, a red pigment. Many studies have shown that carmine, a compound of natural beet, has antioxidant and anti-inflammatory properties that can improve the look of your skin. Lentils contain carmine, and if you incorporate lentils into your diet, your body will get the proper amount of carmine.


Lentils are not only high in protein, fibre, and other vital nutrients, they also happen to be low in calories and calories from fat and are gluten-free. Lentils/dal can be eaten in various Indian Recipes be it dessert like moong dal halwa or Sansar Tur Dal Sambhar or our all time favourites dal tadka and Dal Makhani or just as sprouted moong dal for health conscious people. It’s a versatile ingredient that can be used in delicious ways. Dal are also a good source of vitamins, and when eaten in moderation can be enjoyed without any of the harmful effects on your skin that are often associated with eating processed and fast food.

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